Craving the flavors of an egg roll without the wrapper?
This Deconstructed Egg Roll is a nutrient-dense, high-protein meal that supports bone health!
Made with ground turkey, chicken, pork, or veal, it delivers essential amino acids needed for maintaining bone strength.
Garlic and ginger add anti-inflammatory benefits, while coleslaw mix provides fiber and vitamin C, which plays a key role in collagen formation for healthy bones.
A splash of coconut aminos enhances the flavor while keeping it gluten-free.
Serve with cauliflower rice for an extra dose of bone-friendly nutrients and enjoy a quick, satisfying meal that nourishes from the inside out!
Deconstructed Egg Roll | Gluten-Free, Dairy-Free | Bone Coach™ Recipes
SERVES: 3
PREP TIME: 10 minutes
RECIPE CREATED BY: Amanda Natividad-Li, Registered Dietitian and Chef
Ingredients
- 1 lb (454g) ground turkey / chicken / pork / veal
- 1 tbsp (15ml) extra virgin olive oil (or sesame oil for more fragrance!)
- 2 cloves garlic, finely minced
- 1 tbsp ginger, grated
- 14 oz (397g) bag of coleslaw mix
- 2 tbsp (30ml) coconut aminos (or gluten-free tamari or salt for SCD diet)
Directions
- Heat a large skillet over medium heat. Once hot, brown the ground meat, about 5-6 minutes. Once cooked, set aside. Discard the fat.
- Using the same skillet, add the oil, coleslaw mix, garlic and ginger. Sauté for 3-4 minutes, stirring well and then add in the coconut aminos and the cooked ground meat. Toss well and enjoy immediately with rice or cauliflower rice!
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