Searching for a way to enjoy okra that's not fried?
Give our twist on this southern staple a try!
Seasoned with coconut aminos, sesame oil, and pepper, our Delicious Seasoned Okra recipe is the perfect gluten-free, dairy-free, and keto-friendly addition to any meal.
Plus, okra is naturally rich in dietary fiber and bone-supporting nutrients like vitamin C, vitamin K, folate, and, magnesium.
Make our Delicious Seasoned Okra recipe this week!
1) Bring a large pot of water to boil. Once boiled, salt water and add okra. Blanch for 2 minutes. Using tongs, transfer to bowl of ice water and cool. Drain and place into a mixing bowl.
2) Slice each okra in half on a diagonal.
3) Toss the okra with coconut aminos, sesame oil and pepper. Serve at room temperature or chilled as a side dish. Garnish with toasted sesame seeds for an added crunch!
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
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