Our Easy Salmon Bowl is super simple to throw together...and even easier to eat!
We love using wild salmon in this recipe because it offers an array of bone-boosting nutrients. Not only is salmon a high-quality source of protein, it's also rich in vitamin D, omega-3 fatty acids, and phosphorus.
With the addition of ginger, sesame, and a few veggies, this Easy Salmon Bowl comes together quick and packs a flavorful punch.
Try it as a great lunch or dinner meal!
Easy Salmon Bowl | Gluten-Free, Dairy-Free | BoneCoach™ Recipes
SERVES: 2
TOTAL TIME: 15 minutes
Ingredients
1 cup (250 ml) "riced" cauliflower
1 cup (250 ml) leftover cooked rice (can be substitued for more "riced cauliflower")
1 can (213 g) wild-caught salmon, canned w/ bones-in, drained
1 tsp (5 ml) grated ginger (pro tip: freeze ginger root ahead of time!)
1/2 cup (125 ml) chopped leafy greens of your choice (moringa leaves, dinosaur kale, watercress, arugula, etc.)
2 tsp (15 ml) sesame seeds
2 tsp (10 ml) avocado mayo or sesame oil
1 tsp (5 ml) coconut aminos or gluten free soy sauce
8-10 roasted nori sheets (optional)
Directions
1) Heat a non-stick skillet over medium heat. Add in the riced cauliflower, leftover rice and canned salmon, including the bones! Stir until combined and cook for 5 minutes.
2) Add the grated ginger, leafy greens, sesame seeds, mayo and coconut aminos. Continue to cook for 2-3 minutes, stirring often.
3) Serve immediately with roasted nori.
Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
