Garlic Herb Butternut Squash | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Garlic Herb Butternut Squash | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

What makes the perfect side dish? Is it...

😋 Rich and flavorful?

🍴 Delectably tender?

⚖️ Perfectly balanced between salty and sweet?

💪 Jam-packed with bone-boosting nutrients?

What if it's all of those things?!

Our Garlic Herb Butternut Squash truly has it all. It's easily one our simplest and most delicious side dishes.

Plus, it's paleo-friendly, keto-friendly, vegan-friendly, low carb, gluten-free, and dairy-free...so nearly EVERYONE can enjoy this tasty and nutritious side dish.

Try it alongside your favorite source of protein this week for a well-rounded dinner.

Bone Coach Recipes | Garlic Herb Butternut Squash | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Garlic Herb Butternut Squash | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 20 minutes

Ingredients

400g (14oz) butternut squash, small diced (fresh/frozen will work)

2 tbsp (30ml) fresh-pressed extra virgin olive oil

2 cloves garlic, finely minced

2 tbsp (30ml) mixed fresh herbs, finely chopped (parsley/basil/thyme/sage/rosemary)

1/2 tsp (2ml) sea salt

Directions

1) Prepare a steamer basket and steam the squash for 10 minutes, until fork tender.

2) Meanwhile, heat a skillet over medium-low heat. Add oil, and garlic and cook, stirring often until garlic is fragrant and starting to brown slightly, about 1-2 minutes.

3) Add the cooked squash into the skillet, along with the fresh herbs and salt. Gently stir to combine and enjoy!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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