Ginger Lemongrass Squash Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Ginger Lemongrass Squash Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Our comforting, flavor-packed Ginger Lemongrass Squash Soup might just become your new favorite cold weather recipe.

It's THAT good!

This soup is loaded with powerful antioxidants, like vitamin C, vitamin E, and beta-carotene...and, the addition of Healthy Bones Co. Collagen Peptides turns this healthy lunch option into a bone-building superfood.

Bone Coach Recipes | Ginger Lemongrass Squash Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Ginger Lemongrass Squash Soup | Gluten-Free, Dairy-Free

SERVES: 4

PREP TIME: 20 minutes

RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

Ingredients
Directions
  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper. Add butternut squash and toss with 1 tablespoon of oil and 1/4 teaspoon of salt. Roast for 15-20 minutes or until tender and cooked through.
  2. Meanwhile, heat a pot over medium heat. Add remaining oil, onions, salt, ginger and lemongrass. Cook for 5 minutes, until fragrant, stirring often. Add in the coconut milk and water. Cover the pot with a lid and bring to a boil.
  3. In batches, puree the cooked butternut squash and coconut broth until smooth and creamy. Stir in the collagen powder and enjoy.
Medical Disclaimer:

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.

If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.

FDA Disclaimer:

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.


You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.