Ginger Lemongrass Squash Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Written by: Bone Coach November 24, 2021

Our comforting, flavor-packed Ginger Lemongrass Squash Soup might just become your new favorite cold weather recipe.

It's THAT good!

This soup is loaded with powerful antioxidants, like vitamin C, vitamin E, and beta-carotene...and, the addition of Healthy Bones Co. Collagen Peptides turns this healthy lunch option into a bone-building superfood.

Bone Coach Recipes | Ginger Lemongrass Squash Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Ginger Lemongrass Squash Soup | Gluten-Free, Dairy-Free

SERVES: 4

PREP TIME: 20 minutes

RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

Ingredients

6 cups butternut squash, cubed
2 tbsp avocado oil or fresh pressed extra virgin olive oil
1/2 tsp sea salt
1 medium onion, diced
2 tbsp grated gingerroot
2 tbsp finely minced lemongrass stalks, white and light green parts only
1x400ml can coconut milk
2 cups water
40-80g Healthy Bones Co. Collagen Peptides

Directions

Preheat oven to 400 degrees and line a baking sheet with parchment paper. Add butternut squash and toss with 1 tablespoon of oil and 1/4 teaspoon of salt. Roast for 15-20 minutes or until tender and cooked through.
Meanwhile, heat a pot over medium heat. Add remaining oil, onions, salt, ginger and lemongrass. Cook for 5 minutes, until fragrant, stirring often. Add in the coconut milk and water. Cover the pot with a lid and bring to a boil.
In batches, puree the cooked butternut squash and coconut broth until smooth and creamy. Stir in the collagen powder and enjoy.

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Ginger Lemongrass Squash Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes