Looking for a side dish that’s both delicious and bone-friendly?
Try our Green Beans with Caramelized Onions!
Tender French green beans are paired with sweet, golden caramelized onions, extra virgin olive oil, and a touch of maple syrup for a dish that’s as flavorful as it is nutritious.
Packed with bone-supporting minerals and antioxidants, this recipe helps promote strong bones while delighting your taste buds.
Serve up this wholesome side and enjoy the benefits of bone-boosting goodness!
Green Beans with Caramelized Onions | Gluten-Free, Dairy Free
SERVES: 4
PREP TIME: 20 minutes
RECIPE CREATED BY: Bone Coach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 2 small cooking onions, finely sliced
- 4 tsp (20ml) extra virgin olive oil
- 1/2 tsp (2ml) sea salt
- 1.5 lbs (680g) French green beans, ends trimmed
- 3 tbsp (45ml) water
- 1 tbsp (15ml) maple syrup (for SCD substitute for honey)
Directions
- Heat a large skillet over medium heat. Once hot, add in olive oil, onions and half of the salt. Cook for 2 minutes, then lower the heat to medium-low. Continue cooking for 8-10 minutes, until onions are wilted and slightly golden.
- Transfer the onions into a bowl. Add the green beans into pan along with the water and remaining salt. Cover the skillet with a lid and cook the green beans for 8-10 minutes, until just softened. Add in the maple syrup and toss to combine. Transfer the green beans onto your serving platter and top with the caramelized onions.
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