Want something light and easy for on-the-go eating?
Try our nutrient-packed Green Goddess Wrap!
Layered with two crisp romaine leaves and a quarter of a julienned cucumber, this wrap offers a satisfying crunch and a dose of vitamins and minerals.
Whether you opt for flaked tuna or shredded chicken for the filling, this dish is an excellent source of protein and omega-3 fatty acids, both crucial for maintaining strong bones.
This wrap is also enhanced with a tablespoon of avocado oil-based mayonnaise, which adds healthy fats essential for bone mineralization.
Create your own Green Goddess Wrap in 10 minutes or less – try it this week!
Green Goddess Wrap | Gluten-Free, Dairy Free
SERVES: 1
PREP TIME: 10 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 100g (3.5oz) flaked tuna (or cooked chicken, shredded)
- 1 tbsp (15ml) avocado oil based mayonnaise
- 3 slices bread and butter pickles (or dill pickles)
- 2 rice paper sheets (use 2 coconut wraps if Paleo)
- 2 romaine leaves, halved
- 1/4 cucumber, julienned
- handful of fresh herbs (cilantro/parsley/chives)
- 2 bone-in wild sardines (optional)
- 1/8 avocado, thinly sliced
Directions
- In a bowl, combine the tuna, mayo, and pickles.
- Dip one rice paper sheet in some warm water and place it on your working surface. Lay the romaine lettuce on top, add half of the tuna mixture, along with half of the cucumber and herbs. Place a sardine on top, along with half of the avocado.
- Fold the left and right edges inward right up to where the ingredients end. Begin to roll upwards, as you continually gather and compress the ingredients. You want the roll to be tight. Slice in half and repeat with the remaining rice paper sheet.
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