Our Hearty Cabbage Soup is simplicity at its best!
This comforting recipe requires just a few quality vegetables and pantry staples, and it comes together in a single pot.
But don't let its easy assembly fool you...
This soup packs a flavorful punch, AND a hefty dose of bone-supporting nutrients like vitamin C, vitamin K, calcium, magnesium, and phosphorus (just to name a few!).
It also contains amino acids important to bone-building processes, thanks to its nutritious bone broth base.
Give our super simple, super soup a try for lunch or dinner this week!
Hearty Cabbage Soup | Gluten-Free, Dairy-Free
SERVES: 4
PREP TIME: 30 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
Ingredients
- 1 tbsp (15ml) fresh pressed extra virgin olive oil
- 1 large sweet Vidalia onion, small diced
- 1/4 tsp (1ml) sea salt
- 2 carrots, peeled and small diced
- 3 cloves garlic, finely minced
- 1/2 head (6-8 cups) green cabbage, roughly chopped
- 1 bay leaf
- 8 cups (2L) chicken bone broth
Directions
- Heat a large pot over medium heat. Once hot, add in the oil, onions and salt. Cook for 5 minutes, stirring often until golden.
- Add in the carrots, garlic, and bay leaf. Cook for 2-3 minutes, until garlic is fragrant.
- Stir in the cabbage and bone broth. Cover the pot with a lid and bring to a boil. Uncover, lower heat, and continue simmering for 5 minutes.
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