Iced nettle tea with collagen is a tasty and refreshing way to boost your bone health.
Collagen is great for keeping your bones strong and joints flexible, while nettle is packed with essential minerals like calcium and magnesium.
Plus, nettle's anti-inflammatory properties may help with joint pain and mobility.
Just brew some nettle tea, let it cool, stir in Healthy Bones Co. Collagen Peptides and pour it over ice. You can infuse more add-on flavoring to your liking, such as raw honey and lemon zest.
It's a simple, delicious way to give your bones a little extra love!
Collagen-Infused Iced Nettle Tea | Gluten-Free, Dairy-Free
SERVES: 1
PREP TIME: 15 minutes
RECIPE CREATED BY: BoneCoach™Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 1 bag nettle tea (or 1 tsp loose)
- 1 cup (250ml) hot water
- 1 scoop (13g) Healthy Bones Co. Collagen Peptides
- 1 tsp (5ml) raw honey
- 4-5 ice cubes
- 1/2 tsp (2ml) lemon zest
- 1/2 lemon, juiced
Directions
- Steep the nettle tea for 10 minutes.
- Remove the tea bag/leaves and stir in the collagen and honey. Mix until the collagen is fully dissolved.
- Fill a glass with ice cubes and add in the lemon zest and juice. Pour the tea over top and give it a stir. Enjoy immediately or store in the fridge for later!
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