Looking for a hearty, protein-packed meal to pair with your favorite veggies?
We’ve got just the thing…
Our Juicy Baked Pork Chops!
These gluten-free, grain-free, dairy-free, paleo- and keto-friendly pork chops come together in less than half an hour and are a perfect weekday dinner option when you’re short on time and ingredients.
And don’t let the simple preparation fool you–these pork chops taste anything but basic!
Add a roasted vegetable or side salad and you’ll have yourself a well-rounded, high-protein, super satisfying meal.
Make it this week and tell us what you think!
Juicy Baked Pork Chops | Gluten-Free, Dairy-Free | BoneCoach™ Recipes
SERVES: 2
TOTAL TIME: 25 minutes
Ingredients
2 bone-in organic, pasture-raised pork chops, about 3/4-inch thickness
2 tsp (10ml) low sodium tamari or coconut aminos (for Paleo AIP)
1 tbsp (15ml) apple cider vinegar
1 tbsp (15ml) dijon mustard
1 tbsp (15ml) blackstrap molasses
1/2 tsp (2ml) onion powder
1/2 tsp (2ml) garlic powder
1/8 tsp (1ml) sea salt
pinch freshly cracked black pepper (omit for Paleo AIP)
1 tbsp (15ml) avocado oil
Directions
1) In a bowl combine the tamari, vinegar, mustard, molasses, onion powder, garlic powder, salt and pepper. Whisk until combined.
2) Place the pork chops in a glass container or bowl and pour the marinade over. Coat both sides of the pork chop with the marinade. Marinate for 2 hours or overnight in the fridge.
3) Preheat oven to 375F. Heat an iron skillet over medium heat. Once hot, add in avocado oil, then add pork chops. Sear until golden, about 3 minutes, then flip and cook 2-3 minutes more. Place skillet in oven and cook until cooked through, about 6-8 minutes. Let pork chops rest for 5 minutes before enjoying!
Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
