Looking for a creamy, nutrient-packed dip to support your bone health?
Try our Kale Yogurt Dip!
This savory dip combines finely chopped lacinato kale, garlic, and extra virgin olive oil with organic, grass-fed Greek yogurt for a deliciously smooth texture.
With the addition of Healthy Bones Co. Collagen Peptides and crunchy toasted walnuts, it’s rich in protein and healthy fats that help support strong bones.
Whip up this dip for a flavorful, bone-boosting snack today!
Kale Yogurt Dip with Collagen | Gluten-Free
SERVES: 3
PREP TIME: 15 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 1.5 cups (375 ml) finely chopped lacinato kale
- 2 cloves garlic, finely minced
- 1 tbsp (15 ml) extra virgin olive oil
- 1.5 cups (375 ml ) organic grass-fed 2% Greek yogurt
- 1/2 tsp (2ml) onion powder
- 1/4 tsp (1ml) sea salt
- pinch freshly cracked black pepper
- 1/3 cup (80 ml) crushed toasted walnuts
- 2 scoops (26g) Healthy Bones Co. Collagen Peptides
Directions
- In a pan, sauté the garlic with olive oil over medium-low heat. Add the kale and cook until wilted (approximately 2 mins).
- In a bowl, combine the yogurt, collagen, onion powder, salt, pepper and kale. Mix until combined.
- Serve with crushed toasted walnuts, and for an extra touch of decadence, drizzle with extra virgin olive oil on top before enjoying with vegetable sticks, fresh pita bread, in a sandwich or as a dip for fish.
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