Lemon Blueberry Yogurt | Gluten-Free | BoneCoach™ Recipes

Lemon Blueberry Yogurt | Gluten-Free | BoneCoach™ Recipes

This Lemon Blueberry Yogurt recipe is easy to make, 100% gluten-free, and is a rich source of protein and calcium...plus, it’s delicious!

We suggest enjoying this as a nutritious snack or light dessert.

Bone Coach Recipes | Lemon Blueberry Yogurt | Osteoporosis & Bone Health

Lemon Blueberry Yogurt | Gluten-Free | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 15 minutes

Ingredients

2 cups fresh (or frozen, thawed) wild blueberries

2 tsp finely grated lemon zest

1 tbsp fresh lemon juice

2 tbsp pure maple syrup

2 tbsp chia seeds

2 cups 2% plain Greek yogurt / 24-hours homemade yogurt / coconut yogurt

Directions

1) Bring blueberries, lemon zest, lemon juice, and maple syrup to a simmer in a medium saucepan over medium heat and cook, stirring occasionally, just until blueberries begin to burst, about 5 minutes. Using the back of a fork, lightly mash the berries to release their juices. Increase heat to medium-high and bring to a boil. Cook, stirring occasionally, until juices are reduced by half, about 5 minutes.

2) Remove jam from heat; taste and add a bit more maple syrup if you prefer it to be sweeter. Stir in chia seeds, and let the jam cool slightly, then divide the jam into 4 jars. Top each jar with 1/2 cup of yogurt. Cover with a lid and chill until ready to serve. Can be kept in the fridge for up to one week.

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