Mediterranean Baked Sole | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Mediterranean Baked Sole | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Want to try something new in the kitchen?

This might pique your interest!

Our Mediterranean Baked Sole recipe is bursting with fresh, vibrant flavors.

Tender sole is drizzled with a fragrant blend of olive oil and tangy lemon juice, then topped with briny olives, sun-dried tomatoes, and a sprinkle of thyme.

Sole fillets are packed with essential fatty acids, protein, minerals, and fat-soluble vitamins A, E, and D.

It’s also the leanest flatfish and a good source of Omega-3 goodness, ensuring your meal is as nutritious as it is delicious.

Cook up this Mediterranean Baked Sole recipe today!

Mediterranean Baked Sole | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 3

COOKING TIME: 15 minutes

Ingredients

1 lb (454g) wild sole fillets (or wild haddock)

1 tbsp (15ml) extra virgin olive oil

1 tbsp (15ml) freshly squeeze lemon juice

1/4 cup (62ml) sliced olives

4 sundried tomatoes in olive oil, thinly sliced (substitute for olive oil marinated artichokes for autoimmune protocol diet)

1 tsp (5ml) fresh thyme leaves, removed from stem

1/4 tsp (1ml) sea salt

pinch ground black pepper (optional)

Directions

1) Preheat oven to 400F. Place the fish fillets in a large casserole dish. Drizzle the olive oil and lemon juice over the fish.

2) Sprinkle the olives and tomatoes and thyme on top of the fish. Season with salt and pepper. Bake for 6 minutes. Enjoy immediately.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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