Searching for a delicious, high protein recipe that comes together in less than half an hour?
Give this a try!
Our One Pot Creamy Salmon is a quick and flavorful dish brimming with bone-healthy ingredients.
Salmon is a rich source of vitamin D, essential for calcium absorption and bone mineralization.
Our recipe also features collagen-rich chicken bone broth and manganese-packed zucchini, both of which are crucial for bone strength and maintenance.
Made in one pot for easy cleanup, this creamy salmon dish is perfect for busy weeknights.
Enjoy it this week!
One Pot Creamy Salmon | Gluten-Free
SERVES: 4
PREP TIME: 25 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 4x4oz skin on salmon fillets, pat dry with paper towel
- 1 tbsp extra virgin olive oil
- 1/2 tsp sea salt
- 1 small red onion, minced
- 2 zucchini, halved lengthwise and thinly sliced
- 2 cloves garlic, finely minced
- 1 lemon, zested and juiced
- 1/2 cup (125ml) chicken bone broth
- 1/2 cup (125ml) heavy cream (or full fat coconut milk)
Directions
- Preheat a skillet over medium heat. Once hot add in oil and place salmon, skin side down. Season with salt and sear until golden brown and crispy, 3-4 minutes per side. Transfer fillets to a plate.
- Into the skillet, add in the onions, zucchini and garlic. Cook for 5 minutes. Add in the lemon zest and juice, and broth. Simmer for 5 minutes or until broth has reduced by half.
- Stir in the cream, and add back the salmon fillets. Cover the pot with a lid and cook for 2 minutes. Serve immediately with rice, quinoa, or salad.
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