Craving something that tastes indulgent, but is secretly bone health-friendly?
Try our Pumpkin Alfredo Sauce!
This velvety sauce blends soaked cashews, nutrient-rich pumpkin puree, and fragrant sage for a luxurious, dairy-free take on alfredo sauce.
Rich in healthy fats and plant-based nutrients, it’s a flavorful way to support strong bones.
Garlic and extra virgin olive oil add savory depth, making it perfect for pasta, roasted veggies, or your favorite grain.
Elevate your meals with this bone-friendly, wholesome sauce!
Pumpkin Alfredo Sauce | Gluten-Free, Dairy Free
SERVES: 4
PREP TIME: 15 minutes
RECIPE CREATED BY: Bone Coach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 1/2 cup (125ml) raw cashews, soaked for 6-8 hours and then drained
- 1/2 tsp (2ml) sea salt
- 1 cup (250ml) water
- 1 tbsp (15ml) extra virgin olive oil
- 2 cloves garlic, finely minced
- 4-5 sage leaves (fresh or dried)
- 3/4 cup (177ml) pumpkin puree
Directions
- In a high-powered blender, combine the cashews, salt and water. Blend on high until smooth & creamy. Set aside.
- Preheat a large skillet over medium heat. Once hot, add in the oil, garlic and sage. Cook for 1 minute. Then add in the pumpkin puree and cashew cream, mixing until well incorporated. Let the sauce cook down for 2 minutes, then remove the sage from the pan before serving with cooked pasta of your choice.
Build Strong Bones.
Live Fearlessly.
Don’t let osteoporosis hold you back. Discover proven solutions to strengthen your bones, reduce fracture risk, and reclaim the active life you love.
Apply To Work With
The Bone Coach™ Team
We've helped thousands of people with osteoporosis around the world address bone loss, build bone strength, prevent fracture and injury, and lead active lives.
Medical Disclaimer:
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.
If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
FDA Disclaimer:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
