Looking for a fall-inspired treat that supports bone health?
Try our Pumpkin Spiced Chia Pudding!
This creamy pudding blends whole chia seeds, organic grass-fed Greek yogurt, and Healthy Bones Co. Collagen Peptides for a delicious, bone-boosting snack.
With real pumpkin puree, a touch of maple syrup, and warming pumpkin pie spices, it’s a nutritious way to enjoy the flavors of autumn while supporting strong bones.
Treat yourself to this tasty, bone-friendly pudding today!
Pumpkin Spiced Chia Pudding | Gluten-Free
SERVES: 2
PREP TIME: 5 minutes
RECIPE CREATED BY: BoneCoach&™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 1/4 cup (60ml) whole chia seeds
- 2 tbsp (30ml) hot water
- 1 cup (250ml) 2% organic grass-fed Greek yogurt (for Paleo use coconut yogurt)
- 1/2 cup (125ml) pumpkin puree (homemade or canned)
- 1 tbsp (15ml) pure maple syrup (for keto, can substitute with monkfruit sweetener)
- 2 scoops (26g) Healthy Bones Co. Collagen Peptides
- 1 tsp (5ml) pumpkin pie spice
Directions
- In a mixing bowl, combine the chia seeds, water, yogurt, pumpkin puree, maple syrup, collagen and pumpkin pie spice. Using a whisk, mix until all the ingredients are well incorporated.
- Divide the chia pudding into two ramekins and let it chill for 2 hours or overnight. Serve with a sprinkle of coconut or shaved dark chocolate for an extra treat if you would like!
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