Looking for a refreshing way to support bone health?
Try our Simple Wakame Salad!
This vibrant salad features mineral-rich wakame seaweed, crisp julienned carrot, and a savory dressing of toasted sesame oil, apple cider vinegar, and coconut aminos.
Packed with calcium, magnesium, and other nutrients vital for strong bones, it’s a light and flavorful addition to any meal.
Enjoy a delicious boost for your bones with this easy-to-make salad!
Simple Wakame Salad | Gluten-Free, Dairy-Free
SERVES: 2
PREP TIME: 20 minutes
RECIPE CREATED BY: Bone Coach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 2 tbsp (30ml) wakame flakes
- 1 carrot, peeled and julienned
- 1 tbsp (15ml) toasted sesame oil (or avocado oil for AIP)
- 1 tbsp (15ml) apple cider vinegar (or rice vinegar)
- 1 tbsp (15ml) coconut aminos or gluten-free tamari
Directions
- Place the wakame flakes in a bowl and cover with warm water. Let it hydrate for 10 minutes, then drain and squeeze out any excess water.
- Add in the carrot, oil, vinegar and coconut aminos. Toss to combine. Let the seaweed salad marinate for 1 hour in the fridge before serving. Enjoy as a side dish.
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