Smashed Chickpea Lettuce Boats | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Smashed Chickpea Lettuce Boats | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Looking for a light and satisfying lunch to add to your meal rotation?


Look no further!


Our Smashed Chickpea Lettuce Boats are simple and so delicious. Each bite is silky-smooth with a refreshing crunch, perfectly complementing the snappy veggies and fresh herbs.


Rich in vitamin K, magnesium, phosphorous, protein, and fiber, our Smashed Chickpea Lettuce Boats can be a great complement to a bone-healthy meal plan.


Give them a try and enjoy!

Bone Coach Recipes | Smahed Chickpea Lettuce Boats | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Smashed Chickpea Lettuce Boats | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 2

TOTAL TIME: 30 minutes

Ingredients

1 1/4 cup (295ml) boiled sprouted chickpeas (not for paleo AIP)

2 tbsp (30ml) finely diced pickles

2 tbsp (30ml) finely sliced green onions

1 perfectly ripe avocado

2 tbsp (30ml) freshly squeezed lemon juice

1/4 tsp (1ml) sea salt

6 lettuce leaves (can use romaine, loose leaf, boston or bibb)

2 tbsp (30ml) hulled hemp seeds (not for paleo AIP)

1/2 cup (125ml) microgreens

Directions

1) In a bowl, combine chickpeas, avocado, lemon juice, pickles, green onions, and salt. Using a fork, mash ingredients together until combined.

2) Divide the chickpea mixture among the 6 lettuce leaves. Garnish with hemp seeds and microgreens. Enjoy immediately.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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