Daal is one of the most common dishes in Indian cuisine. It is made by using lentils or legumes to make a thick, spicy, delicious stew.
Our Sprouted Mung Bean Daal recipe provides the best of every world...
💪 It's bone-healthy and body-nourishing. Daal can be an excellent way to get fiber, folate, magnesium, and manganese into your diet.
⏱️ It comes together in just 30 minutes and requires just a single stock pot.
🥣 It's creamy and aromatic...your taste buds will be dancing before you even taste it!
This dish is flavorful, ultra-comforting, and almost anyone can enjoy it! It's protein-packed, nutrient-rich, filled with fiber, gluten-free, dairy-free, grain-free, paleo-friendly, AND vegetarian- and vegan-friendly (just swap the chicken broth for vegetable broth).
Our Sprouted Mung Bean Daal recipe is one you'll return to again and again....try it for dinner tonight!
Sprouted Mung Bean Daal | Gluten-Free
SERVES: 4
PREP TIME: 30 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 1 tbsp 15ml) avocado oil or ghee
- 1 yellow onion, finely diced
- 1/2 tsp (2ml) sea salt
- 2 cloves garlic, finely minced
- 1 tbsp (15ml) ginger, grated
- 2 carrots, small diced
- 1 tbsp (15ml) curry powder (or turmeric powder for Paleo AIP)
- pinch freshly cracked black pepper (omit for Paleo AIP)
- 1 cup (250ml) cremini mushrooms, small diced
- 3/4 cup dry mung beans, soaked overnight and sprouted (just a tiny sprout is suffice!)
- 3.5 cups (0.82L) chicken bone broth or vegetable broth
Directions
- Heat a pot over medium heat. Once hot add in the oil, onions and salt. Cook for 5 minutes, stirring often until onions are golden.
- Add in the garlic, ginger, carrots, curry powder and black pepper. Cook for 2 minutes, until aromatics are fragrant.
- Add in the mushrooms, mung beans and broth. Cover the pot with a lid and bring to a boil. Reduce heat to medium-low and continue simmering for 20 minutes, or until mung beans are nice and soft.
- Serve with a dollop of coconut cream or plain yogurt if desired.
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