Sprouted Mung Bean Daal | Gluten-Free | BoneCoach™ Recipes

Sprouted Mung Bean Daal | Gluten-Free | BoneCoach™ Recipes

Daal is one of the most common dishes in Indian cuisine. It is made by using lentils or legumes to make a thick, spicy, delicious stew.

Our Sprouted Mung Bean Daal recipe provides the best of every world...

💪 It's bone-healthy and body-nourishing. Daal can be an excellent way to get fiber, folate, magnesium, and manganese into your diet.

⏱️ It comes together in just 30 minutes and requires just a single stock pot.

🥣 It's creamy and aromatic...your taste buds will be dancing before you even taste it!

This dish is flavorful, ultra-comforting, and almost anyone can enjoy it! It's protein-packed, nutrient-rich, filled with fiber, gluten-free, dairy-free, grain-free, paleo-friendly, AND vegetarian- and vegan-friendly (just swap the chicken broth for vegetable broth).

Our Sprouted Mung Bean Daal recipe is one you'll return to again and again....try it for dinner tonight!

Bone Coach Recipes | Sprouted Mung Bean Daal | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Sprouted Mung Bean Daal | Gluten-Free | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 30 minutes

Ingredients

1 tbsp 15ml) avocado oil or ghee

1 yellow onion, finely diced

1/2 tsp (2ml) sea salt

2 cloves garlic, finely minced

1 tbsp (15ml) ginger, grated

2 carrots, small diced

1 tbsp (15ml) curry powder (or turmeric powder for Paleo AIP)

pinch freshly cracked black pepper (omit for Paleo AIP)

1 cup (250ml) cremini mushrooms, small diced

3/4 cup dry mung beans, soaked overnight and sprouted (just a tiny sprout is suffice!)

3.5 cups (0.82L) chicken bone broth or vegetable broth

Directions

1) Heat a pot over medium heat. Once hot add in the oil, onions and salt. Cook for 5 minutes, stirring often until onions are golden.

2) Add in the garlic, ginger, carrots, curry powder and black pepper. Cook for 2 minutes, until aromatics are fragrant.

3) Add in the mushrooms, mung beans and broth. Cover the pot with a lid and bring to a boil. Reduce heat to medium-low and continue simmering for 20 minutes, or until mung beans are nice and soft.

4) Serve with a dollop of coconut cream or plain yogurt if desired.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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