Looking for a protein-packed meal that supports strong bones?
This Steak Filet with Gremolata is rich in key nutrients for bone health!
The beef striploin steaks provide high-quality protein and iron, essential for muscle and bone strength.
Parsley and lemon zest in the gremolata add vitamin C, which aids in collagen production, while garlic offers anti-inflammatory benefits.
Cooked in heart-healthy olive oil, this dish is not only delicious but also nourishing.
Enjoy this simple yet flavorful meal to fuel your body and support long-term bone health!
Steak Filet with Gremolata | Gluten-Free, Dairy-Free | Bone Coach™ Recipes
SERVES: 4
PREP TIME: 10 minutes
RECIPE CREATED BY: Amanda Natividad-Li, Registered Dietitian and Chef
Ingredients
- 1 bunch flat-leaf parsley, roughly chopped
- 2 tsp (10ml) lemon zest
- 1 clove garlic, finely minced
- 1 tsp (5ml) sea salt
- 2 tbsp (30ml) extra virgin olive oil
- 1 lb (454g) beef striploin steaks, thin cut
Directions
- In a small bowl, stir together the parsley, lemon zest, garlic, salt and olive oil. Set aside. Can refrigerate until needed.
- Heat a cast iron skillet over medium heat. Once hot, sear steaks for 2 minutes on either side. Serve immediately with the gremolata.
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