What's not to LOVE about our Orange Chicken Broccoli Stir-Fry?
This recipe is...
😋Tastier than your favorite takeout.
💪 High in bone-boosting protein.
🥦 Rich in iron, calcium, potassium, antioxidants, and fiber.
✅ Gluten-free, dairy-free, low sugar, and Paleo friendly.
🍴 Comes together in 20 minutes - perfect for a quick weeknight dinner.
We can't get enough of this easy and simple dinner that's even easier to eat! Give it a shot this week.
Orange Chicken Broccoli Stir-Fry | Gluten-Free, Dairy-Free | BoneCoach™ Recipes
SERVES: 4
TOTAL TIME: 20 minutes
Ingredients
1/2 cup (125 ml) fresh orange juice
1 tbsp (15 ml) fresh orange zest
1 tsp (5 ml) raw honey
2 tbsp (30 ml) coconut aminos or gluten-free tamari
2 tsp (10 ml) grated gingerroot
2 garlic cloves, finely minced
1 1/2 lbs (680 g) skinless boneless organic, pasture-raised chicken thighs, cut into 1 1/2 inch pieces
1 1/2 tsp (7 ml) arrowroot flour
1/4 tsp (1 ml) sea salt
1 tbsp (15 ml) fresh pressed extra virgin olive oil
1 head broccoli, cut into bite-sized florets
Directions
1) In a bowl, combine the orange juice, zest, honey, coconut aminos, ginger and garlic. Mix and set aside.
2) In a separate bowl, combine the chicken, arrowroot flour and salt. Mix well.
3) Heat a skillet over medium heat, once hot add in the oil and chicken pieces. Sear the chicken for 3 minutes on either side, until golden. Pour in the marinade mixture and stir in the broccoli florets. Cover the skillet with a lid and cook for 5 minutes. Remove the lid and continue cooking for 2-3 minutes or until broccoli is just tender.
Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
