Roasted Green Beans | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Roasted Green Beans | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Green beans can be a great addition to your side dish rotation...

✅ They contain vitamin A, vitamin C, folate, manganese, and fiber, all of which help support your bone health.

✅ They're extremely versatile - they can be eaten blanched, steamed, sauteed, and, of course, roasted.

✅ They're tasty! When prepared correctly, green beans maintain their snap while still being tender.

Made with simple ingredients, our Roasted Green Beans recipe is a favorite for family gatherings and holiday meals.

Serve these alongside a lean source of protein, like organic chicken or wild-caught salmon, and you've got a perfect bone-boosting dinner!

Bone Coach Recipes | Roasted Green Beans | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Roasted Green Beans | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 15 minutes

Ingredients

1 lb (454 g) fresh green beans, ends trimmed

1 tbsp (15 ml) avocado oil or fresh pressed extra virgin olive oil

2 cloves garlic, finely minced

1/4 tsp (2 ml) sea salt

Directions

1) Preheat oven to 420F and line a large baking sheet with parchment paper. In a large mixing bowl, combine all the ingredients together and toss until well combined.

2) Transfer the green bean mixture onto the baking sheet and distribute in an even layer, making sure not to overlap the beans too much. Roast for 15 minutes until golden brown. Enjoy immediately as a side dish! Feel free to garnish with sprouted pumpkin seeds.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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