Looking for a simple, yet sophisticated way to enjoy asparagus?
Check this out!
Paired with a citrusy dressing and a sprinkle of Parmesan, this salad is an adventure for your taste buds and a gift to your body.
Both in nutrients and taste, asparagus brings a lot to the table.
Rich in vitamin K, essential for bone health, as well as fiber, folate, and various antioxidants, this simple salad offers a range of health and bone benefits.
Try it paired with your favorite organic protein, and you've got yourself a well-rounded, delicious lunch or dinner.
1) Using a swivel vegetable peeler, shave the asparagus into long, thin strips and transfer to a large bowl.
2) Whisk together the parmesan, lemon juice, water and oil. Pour over the asparagus and gently toss to combine. Season with additional salt or black pepper as desired.
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
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