Osteoporosis & Allostatic Load: Improve Bone Building, Prevent Bone Loss w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia

Osteoporosis & Allostatic Load: Improve Bone Building, Prevent Bone Loss w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia

Have you ever come across the term "allostatic load"? It might not be familiar to everyone, but this concept plays a significant role in our overall well-being.

But what exactly is it, and how does it influence bone density? Is it something you should pay more attention to in your quest for better bone health?

Dr. Christine Smith, a functional medicine practitioner and doctor of chiropractic, will join me to unpack this intriguing concept.

We'll explore the relationship between allostatic load and bone health and discuss holistic strategies for optimizing both.

Episode Details

Episode Timeline

0:00 - Episode start

2:30 - An overview of Dr. Christine Smith's professional background

3:39 - Her personal health challenges and transition into holistic medicine

8:40 - The most important thing to understand about your body's healing process

12:47 - The concept of allostatic load and its impact on bone health and osteoporosis

17:41 - The significance of organ interaction in the body, with a focus on the bones

22:58 - The most overlooked part of healing and healthcare

24:16 - How regenerative medicine works and its benefits

30:32 - The power of meditation and advice for beginners

36:08 - Common issues Dr. Smith's patients face and how she helps resolve them

43:32 - Where to find Dr. Christine Smith and her resources

Resources mentioned

Show notes @ https://bonecoach.com/dr-christine-smith-osteoporosis-depth-wellness Dr Christine Smith Osteoporosis Depth Wellness

You can find Dr. Smith's resources below!

1. Hit the “Subscribe” Button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.

2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! 🙂

3. Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.

About the guest

Dr. Christine Smith is a functional medicine practitioner and doctor of chiropractic with a background in cognitive neuroscience. She specializes in holistic injury recovery and chronic inflammation prevention to help active people come back stronger, uncover hidden injuries and prevent re-injury.

She does this by teaching clients how to use recovery time as a gift to restructure lifestyle priorities, to learn to speak the language of their body through education rather than medication.

Educated at the University of Denver and Life Chiropractic College West, she brings a unique approach to healthcare as Dr. Smith’s global work across multiple continents has enriched her understanding of health, influencing her integrative care philosophy that combines physical care, functional medicine, tailored nutrition and subconscious breakthrough work to dramatically improve patient outcomes.

Medical Disclaimer:

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.

If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.

FDA Disclaimer:

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.


You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

You may also like...

see all podcasts