Histamine intolerance and mast cell activation syndrome (MCAS) can quietly impact your health, including your bone strength and overall vitality.
Though the link between inflammation and bone health is well-known, the role of MCAS and histamine in this process often goes unnoticed. That’s why this republished conversation is so valuable to revisit.
In this episode, I speak with Dr. Meg Mill, a functional medicine practitioner, who breaks down the effects of histamine and MCAS on our bones. She explains how mast cells, when triggered, can release histamine and other mediators, leading to chronic inflammation that disrupts the balance of bone resorption and rebuilding. Dr. Meg also offers practical solutions to managing histamine intolerance, including dietary adjustments and lifestyle changes, to promote better bone health and overall well-being.
If you’re committed to strengthening your bones and reducing inflammation, this episode provides you with the tools and knowledge to take action and improve your health from the inside out.
Episode Details
Episode Timeline
0:00 - Episode start
1:29 - Introduction of Dr. Meg Mill, discussing histamine intolerance and MCAS
6:07 - Dr. Meg explains the role of histamine in immune defense, inflammation, and its connection to various health issues
7:55 - Histamine intolerance and its impact on bone health, particularly bone resorption
12:57 - Mast cell activation and its influence on bone remodeling, osteoblasts, and osteoclasts
13:42 - The relationship between mast cells and secondary causes of osteoporosis (e.g., rheumatoid arthritis, osteoarthritis)
19:33 - Histamine intolerance and its effects on metabolic health, bone health, and general inflammation
21:55 - The role of a low histamine diet, gut health, and the importance of reducing histamine triggers
22:48 - Challenges of meal prepping with histamine intolerance and its impact on bone health
25:39 - Strategies for reducing histamine load through environmental changes and hormone regulation
29:08 - The role of functional medicine practitioners in diagnosing and treating histamine-related issues
30:08 - Healing histamine intolerance and mast cell activation through diet, gut healing, and mast cell stabilizers
34:44 - Upcoming summit on histamine intolerance and mast cell activation syndrome
37:34 - Where listeners can connect with Dr. Meg Mill and learn more about histamine
Resources mentioned
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About the guest
Joining us today to discuss gut health, chronic fatigue, and the power of Functional Medicine is Dr. Meg Mill, Pharm D, Certified Functional Medicine Practitioner, bestselling author, and sought-after speaker with over two decades of clinical experience. With a passion for uncovering the root causes of health struggles like gut dysfunction, hormone imbalances, and histamine intolerance, she empowers clients worldwide to regain energy, mental clarity, and confidence.
Through her virtual practice and the EAT Method, Dr. Meg helps people address complex health issues such as anxiety, allergies, and chronic fatigue. She also hosts the A Little Bit Healthier podcast, where she shares insights into functional medicine. Dr. Meg Mill has been featured in major media outlets, including Fox News, NBC, and Reader's Digest, and continues to advocate for accessible, science-backed wellness solutions.
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