It's easy to fall in love with pizza....
But not love the way it makes you feel.
Thanks to our Healthy Omelette Pizza recipe, any night can be pizza night! With a few basic ingredients and pantry staples, our guilt-free pizza alternative is ready in just 10 minutes.
It's paleo-friendly, keto-friendly, sugar-free, gluten-free, and grain-free. Plus, it's jam-packed with bone-boosting protein, heart-healthy omega-3 fatty acids, vitamin A, and calcium.
Make this Healthy Omelette Pizza tonight - your bones and taste buds will thank you!
Healthy Omelette Pizza | Gluten-Free, Dairy-Free
SERVES: 1
PREP TIME: 10 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
Ingredients
- 1 rice paper wrap (or 1 coconut wrap for Paleo)
- 1 extra-large organic, cage-free egg (not for Paleo AIP)
- 2 tbsp (30ml) finely chopped onion
- 1 tbsp (15ml) finely chopped cilantro
- 3-5 anchovy or herring fillets, marinated in olive oil
Directions
- In a bowl, whisk the egg.
- Heat a large greased cast iron pan over medium heat, once hot add in the rice paper or coconut wrap. Pour the beaten egg over the rice paper and using a fork, spread the mixture to coat the entire wrap.
- Sprinkle in the onions, anchovy fillets, and cilantro.
- Cook for 3-4 minutes until the egg is set. Serve immediately! For a full meal, double or triple the recipe. Feel free to add in any other vegetables, proteins, or even shredded cheese. This recipe is a template for you to customize.
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