If you're looking for a recipe that's...
-
Flavorful and comforting
-
Quick to throw together
-
A one-pot recipe, which means easy clean-up!
-
Using seasonal produce
-
A spectacular bone-builder
...our Napa Cabbage Stir-Fry is for YOU!
A perfect balance of tender sauteed cabbage, chewy konjac (or kelp) noodles, nutty caramelized garlic, and bright ginger, our Stir-Fry is so good that you might forget it's LOADED with bone-healthy nutrients, like folate, potassium, manganese, calcium, and vitamin C.
Enjoy this stir-fry as a tasty side dish, or add your favorite source of protein to make this a complete, well-balanced meal.
Napa Cabbage Stir-Fry | Gluten-Free, Dairy-Free | BoneCoach™ Recipes
SERVES: 4
TOTAL TIME: 10 minutes
Ingredients
1 tbsp (15 ml) avocado oil (or fresh pressed extra virgin olive oil)
4 cloves garlic, finely minced
1 tbsp (15 ml) gingerroot, finely minced
6 cups (1.4 L) shredded napa cabbage
1/4 tsp (1 ml) sea salt
200g (7 oz) shirataki konjac noodles or kelp noodles if on Paleo diet
2 tsp (10 ml) coconut aminos (can be substituted for gluten-free tamari or fish sauce)
1 pinch ground white pepper
Directions
1) Heat a large skillet over medium heat. Once hot, add in the oil, garlic, and ginger. Cook for 30 seconds, until fragrant then add in the cabbage and salt. Cook for 2 minutes, stirring often.
2) Add in the noodles, coconut aminos and white pepper.
3) Continue cooking for 5 minutes until cabbage is just tender.
Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
