Sardine and Egg Breakfast | Gluten-Free, Dairy-Free | BoneCoach™ Recipes
Written by: Bone Coach
Start your day with a powerful, bone-building combination!
Enjoying sardines and eggs together is a delicious and nutritious way to support bone health.
Sardines are packed with calcium and vitamin D, both essential nutrients for building and maintaining strong bones.
Egg yolks are another good source of vitamin D, which helps your body absorb calcium. They also contain protein, which helps protect muscle mass and build bone strength.
Requiring just three ingredients, this simple, yet tasty recipe comes together in just 10 minutes flat.
Enjoy this easy, bone-boosting breakfast this week!
Sardine and Egg Breakfast | Gluten-Free, Dairy-Free | BoneCoach™ Recipes
SERVES: 2
COOKING TIME: 10 minutes
Ingredients
1 can (125g) wild sardines in tomato sauce
1/2 onion, finely diced
3 large eggs
Directions
1) Heat a pan over medium heat.
2) Add sardines and onions.
3) Cook for 3 minutes, or until sardines are warmed through.
4) Crack 3 eggs on top and cover the pan with a lid. Cook until egg whites are set, up about 3-5 minutes.
5) Feel free to garnish with fresh herbs. Enjoy immediately.
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
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