Sautéed Button Mushrooms | Gluten-Free | BoneCoach™ Recipes

Sautéed Button Mushrooms | Gluten-Free | BoneCoach™ Recipes

Ready to elevate your standard mushroom recipe into a memorable, melt-in-your-mouth side dish?

This Sautéed Button Mushrooms recipe makes for a wonderful accompaniement that complements a variety of main courses.

What's more, button mushrooms are not only delicious but they're also a source of important nutrients like protein, fiber, vitamin D, and selenium, which are important for bone health.

Pair it with your favorite source of organic protein, and you've got yourself a simple, flavorful dinner.

Bon appétit!

Bone Coach Recipes | Sauteed Button Mushrooms | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Sautéed Button Mushrooms | Gluten-Free | BoneCoach™ Recipes

SERVES: 2

TOTAL TIME: 10 minutes

Ingredients

1 tbsp (15ml) ghee or fresh-pressed extra virgin olive oil

225g (8oz) button mushrooms

1 shallot, finely diced

1/4 tsp (1ml) sea salt

1 clove garlic, finely minced

2 tsp (10ml) fresh thyme (or 1/2 tsp dried thyme)

Directions

1) Heat a skillet over medium heat. Once hot add in the ghee, mushrooms and shallot. Sauté for 2 minutes, then add in the salt. Continue cooking for 5 minutes, stirring often.

2) Add in the garlic and thyme, and continue cooking for another minute until garlic is fragrant. Remove from heat and enjoy immediately!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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