Ready to elevate your standard mushroom recipe into a memorable, melt-in-your-mouth side dish?
This Sautéed Button Mushrooms recipe makes for a wonderful accompaniement that complements a variety of main courses.
What's more, button mushrooms are not only delicious but they're also a source of important nutrients like protein, fiber, vitamin D, and selenium, which are important for bone health.
Pair it with your favorite source of organic protein, and you've got yourself a simple, flavorful dinner.
1) Heat a skillet over medium heat. Once hot add in the ghee, mushrooms and shallot. Sauté for 2 minutes, then add in the salt. Continue cooking for 5 minutes, stirring often.
2) Add in the garlic and thyme, and continue cooking for another minute until garlic is fragrant. Remove from heat and enjoy immediately!
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Build Strong Bones. Live Fearlessly.
Don’t let osteoporosis hold you back. Discover proven solutions to strengthen your bones, reduce fracture risk, and reclaim the active life you love.
We've helped thousands of people with osteoporosis around the world address bone loss, build bone strength, prevent fracture and injury, and lead active lives.
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.
If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
FDA Disclaimer:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.