Simple Beef Stew | Gluten-Free, Dairy-Free | Bone Coach™ Recipes

Simple Beef Stew | Gluten-Free, Dairy-Free | Bone Coach™ Recipes

Craving a warm, nourishing dinner? 

Try this protein-packed, nutrient-rich dish for stronger bones!

This Simple Beef Stew is made with grass-fed beef, rich in protein and iron, and turmeric for its anti-inflammatory benefits, this nourishing dish is designed to help maintain bone strength. 

Carrots and beets provide essential vitamins, while coconut aminos and apple cider vinegar enhance both flavor and nutrient absorption.

Serve up a bowl of warmth and wellness today!

Simple Beef Stew | Gluten-Free, Dairy-Free | Bone Coach™ Recipes

SERVES: 4

PREP TIME: 75 minutes

RECIPE CREATED BY: Amanda Natividad-Li, Registered Dietitian and Chef

Ingredients
  • 1 lb (454g) grass-fed stewing beef, cut into 1-inch cubes
  • 1/2 tsp (2ml) sea salt
  • 1 tbsp (15ml) arrowroot starch (omit for SCD)
  • 1 tbsp (15ml) avocado oil
  • 1 tbsp (15ml) apple cider vinegar
  • 1 onion, diced
  • 1 tbsp (15ml) minced gingerroot
  • 2 cloves garlic, finely minced
  • 1 large carrot, cut into 1/2-inch slices
  • 1 tbsp (15ml) turmeric powder
  • 2 tbsp (30 ml) coconut aminos (omit for SCD and can add a bit more salt to taste)
  • 2 cups (500ml) water
  • 1 large beet, parboiled for 10 minutes, skin removed and cut into 1-inch cubes
Directions
  1. In a mixing bowl, toss together the beef, salt and starch.
  2. Heat a pot over medium heat, once hot, add in the oil and sear the beef cubes for 3 minutes on either side. Transfer into a bowl.
  3. Add in the vinegar. Let the vinegar evaporate for about 30 seconds, then add in the onions, ginger and garlic. Cook for a minute, then add in the carrots and turmeric.
  4. Add in the coconut aminos and seared beef cubes. Stir to combine. Carefully pour in the water and cover the pot with a lid. Bring to a simmer. Once the stew reaches a simmer, reduce the heat to medium low and use a wooden spoon to scrap the bottom of the pan. Cover the pot with a lid and continue cooking for 40 minutes.
  5. Stir in the parboiled beets and continue simmering for 20 minutes. Serve immediately with some crusty sourdough bread or cauliflower rice.
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