On a brisk fall day, nothing hits the spot like a bowl of warm, satisfying soup...
Here's our version that also helps support strong bones - our Creamy Autumn Squash Soup, featuring butternut squash!
Rich in beta-carotene, iron, manganese, and Vitamins C, this autumnal fruit (yes, it's a fruit!) is brimming with bone-boosting nutrients from Healthy Bones Co. Collagen Peptides, and acts as the perfect star in our Creamy Autumn Squash Soup.
Cook up a large batch of this soup today and you'll enjoy it all week long.
This is fall comfort food at its best - give it a try this week!
Creamy Autumn Squash Soup | Gluten-Free, Dairy-Free
SERVES: 6
PREP TIME: 75 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper. Cut the pumpkin in half and scoop out the seeds. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and place on a baking sheet, cut-side down. Roast for 50 to 60 minutes, until very soft. When cool to the touch, peel away the skin and measure 4½ packed cups of the flesh.
- Heat a large pot over medium heat, add the remaining olive oil. Add the onion, salt, and sauté until soft, 5 to 8 minutes. Add the garlic, ginger, and turmeric, and stir for 30 seconds, until the spices are aromatic. Add the cooked squash, and broth and stir to combine. Simmer for 10 minutes, then stir in the collagen powder and coconut milk.
- Transfer to a blender, working in batches if necessary. Blend until smooth.
Build Strong Bones.
Live Fearlessly.
Don’t let osteoporosis hold you back. Discover proven solutions to strengthen your bones, reduce fracture risk, and reclaim the active life you love.
Apply To Work With
The Bone Coach™ Team
We've helped thousands of people with osteoporosis around the world address bone loss, build bone strength, prevent fracture and injury, and lead active lives.
Medical Disclaimer:
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.
If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
FDA Disclaimer:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
