Most people don't realize that heart health and bone health are more closely connected than they might imagine.
But what's the link between the two, and how can you naturally improve both?
In this episode, I welcome Dr. Jack Wolfson, a board-certified cardiologist and Amazon Best-Selling Author, to explore his acclaimed "100 Year Heart" lifestyle.
Dr. Wolfson reveals the intriguing relationship between heart and bone health, shedding light on the critical role inflammation plays in both.
He shares practical, actionable advice on how to optimize your well-being through simple, natural strategies.
If you're seeking a path to a life filled with energy, vitality, and a strong, healthy heart and bones, then this episode is for you.
Episode Details
Episode Timeline
- 0:00 Episode Start
- 1:24 Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor
- 2:15 His backstory and journey to holistic cardiology
- 5:20 Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis
- 7:39 Inflammation's impact on health
- 10:50 Foods that benefit heart health and those that don't
- 15:09 Misconceptions about cholesterol and eggs
- 18:15 Managing blood pressure without pharmaceuticals
- 19:28 Specific markers and tests used to investigate heart health issues
- 21:27 Why some conventional treatments may not be the best option
- 24:16 The 100 Year Heart lifestyle: eat well, live well, and think well principles
- 27:35 How trauma and chronic stress can lead to bone disorders and other physical problems
- 33:36 Why it's important to test for molds
- 35:24 Where to find Dr. Jack Wolfson
Resources mentioned
What can you do to support your bone health and this podcast?
1. Subscribe
Hit the “Subscribe” Button on your podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.
2. Leave a review
The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you!
3. Share
Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.
About the guest
Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor.
Jack works to give people a healthy heart naturally without prescription medications or invasive procedures.
He is available to treat people with heart disease, teach natural treatment options for heart disease, and to speak at events.
Build Strong Bones.
Live Fearlessly.
Don’t let osteoporosis hold you back. Discover proven solutions to strengthen your bones, reduce fracture risk, and reclaim the active life you love.
Apply To Work With
The Bone Coach™ Team
We've helped thousands of people with osteoporosis around the world address bone loss, build bone strength, prevent fracture and injury, and lead active lives.
Medical Disclaimer:
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.
If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
FDA Disclaimer:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
