You've likely heard the scary headlines over the years about hormone replacement therapy (HRT) increasing cancer risk or heart problems. But have you heard the latest data on how it can protect your bones and prevent osteoporosis?
Bioidentical hormone therapy done right could be a game-changer for rebuilding your skeletal strength during and after menopause, yet mainstream medicine seems to have totally turned its back on this treatment approach.
Why?
Dive into these questions in our myth-busting episode with Dr. Lorraine Maita, a triple-board-certified, award-winning physician.
We'll unpack the science-backed benefits of HRT, address the skepticism, and reveal why it's a critical consideration for bone health in menopausal women.
Episode Details
Episode Timeline
- 00:00 Episode start
- 01:34 Introduction to Dr. Lorraine Maita and her expertise in hormone treatment
- 03:24 Discussion on hormone replacement therapy (HRT) and its role in bone health
- 07:35 Addressing fears and misconceptions about HRT
- 15:18 Evidence supporting the use of HRT for treating osteoporosis
- 17:39 Understanding hormone dosages and their impact on health
- 18:49 The timing and forms of hormone administration
- 22:41 Considerations for progesterone use in women without a uterus
- 29:12 The role of various hormones in bone health and overall wellness
- 33:26 Final thoughts on supporting health with hormones
- 34:15 Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners
Resources mentioned
1. Hit the “Subscribe” Button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.
2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! 🙂
3. Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.
About the guest
Stefanie is the CEO and co-founder of Moonbird, a health tech start-up active in the well-being space. Moonbird is the world’s first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives.
The product is used to decrease stress, manage anxiety and combat insomnia. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a masters in IP and data protection law. When she discovered the effectiveness of breathing exercises to tackle her own insomnia she submerged herself in the matter and ultimately started the company to help more people discover the positive effects of slow breathing.
Build Strong Bones.
Live Fearlessly.
Don’t let osteoporosis hold you back. Discover proven solutions to strengthen your bones, reduce fracture risk, and reclaim the active life you love.
Apply To Work With
The Bone Coach™ Team
We've helped thousands of people with osteoporosis around the world address bone loss, build bone strength, prevent fracture and injury, and lead active lives.
Medical Disclaimer:
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.
If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
FDA Disclaimer:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
