Are you among the 80% of adults suffering from Adrenal Fatigue?
Concerned about how stress might be silently sabotaging your bones and contributing to osteoporosis?
Ready to discover a game-changing, cost-free strategy that could revolutionize your bone health?
Then you can't afford to miss this episode!
Join me as I sit down with Dr. Tricia Pingel, a licensed naturopathic physician known as the Adrenal Whisperer. Dive deep into the mysteries of adrenal health, uncover its surprising ties to stress and osteoporosis, and discover how to reclaim your bone strength and rekindle your vitality.
Episode Timeline
0:00 - Episode start
1:37 - Introduction to Dr. Tricia Pingel
3:08 - Dr. Pingel's journey to addressing adrenal fatigue and stress
5:06 - Identifying adrenal issues in men and women 50-70+ with osteopenia and osteoporosis
6:40 - Recommended tests for suspected adrenal issues
8:15 - The link between stress, adrenals, and bone health
11:39 - Everyday stressors affecting health
15:14 - Actionable steps for self-evaluation and improvement
17:54 - The profound impact of intentional breathing on mitigating stress, enhancing bone health, and promoting overall well-being
20:15 - Connection between thyroid and bone health
24:02 - Dancing for healthier bones and improved mental health
30:05 - Simple ways to return to the present moment
34:30 - Where to find Dr. Pingel and how she can assist you on your journey to better bone health
Resources Mentioned
**Show notes @ https://bonecoach.com/drpingel-adrenal-fatigue-bone-health-connection Dr Pingel Adrenal Fatigue Bone Health Connection
You can find Dr. Tricia Pingel's resources below!
>> Learn more about Dr. Tricia at her website here!
>> Connect with Dr. Tricia on Facebook
>> Follow Dr. Tricia on Instagram
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About Dr. Tricia Pingel:
Dr. Pingel, a licensed naturopathic physician, is known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert.
She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and restoring health and youthful energy.
Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has passionately educated about the impact stress has on adrenals. She has helped thousands fix their adrenals, which results in the reversal of many other health symptoms, including perimenopause. It is her greatest joy to guide people to return to their happy, vibrant and energetic selves.
Dr. Pingel has appeared on nearly a dozen TV shows including: The Dr. Axe Show, Ask the Expert with JJ Virgin, Good Morning Arizona, The Arizona Daily Mix with Brad Perry, and many others.
She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, Eat This Not That, MSN.com, Vitamin Shoppe, Health Central, Birdie, and Livestrong.
Dr. Pingel, affectionately known as The Hip Hop Adrenal Doc, is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona.
