Want a natural way to support your bone health?
What if I told you that a common kitchen spice, which you might already have in your pantry, has been traditionally used in ancient Ayurvedic practices for this very purpose?
If you're intrigued by the idea of incorporating a simple, natural remedy into your daily life as part of a balanced approach to health, this episode is for you!
We'll explore the potential benefits of turmeric and Ayurvedic principles for bone health and overall wellness.
Our special guest, Dr. Shivani Gupta, who holds a PhD and has extensively studied this specific spice, will share her insights.
Episode Details
Episode Timeline
- 0:00 Episode start
- 2:22 A look at Dr. Shivani Gupta’s background
- 3:40 How turmeric became a central focus of her studies
- 5:42 Turmeric, its components, and health benefits
- 8:32 Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain
- 9:01 Introduction to Ayurveda, its principles, and its relevance in modern health practices
- 11:28 Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health
- 13:48 Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits
- 16:55 Importance of sleep and daily self-care rituals in supporting detoxification and gut health
- 19:41 Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity
- 23:43 Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options
- 24:27 Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements
- 26:44 Dr. Gupta's resources and special discount code for listeners
Resources mentioned
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About the guest
Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching doshas, circadian rhythm, sleep optimization, igniting the digestive fire, and gently detoxing so we can all win at our health.
Celebrated for her visionary approach to bridging the gap between ancient Ayurvedic wisdom and modern medical practices. Her groundbreaking work has revolutionized the way people approach their health, with her innovative formulations and unwavering commitment to excellence setting new standards for natural healing and holistic well-being.
Growing up, she battled chronic illness due to a weak immune system. After discovering her family's history of diabetes was impacting her health, she found Ayurveda, which transformed her life.
After studying with Ayurvedic gurus In India and receiving a Master's in Ayurvedic Sciences as well as a Ph.D. in Turmeric, Dr. Gupta realized that a Fusionary Formula was the secret to health. She is a pioneer in paving the way for Ayurvedic formulas to be the standard of care in doctor's offices. She is pushing the envelope to publish more science on Ayurveda, turmeric, and circadian rhythm.
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