Lemon Garlic Tahini Dressing | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Lemon Garlic Tahini Dressing | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Looking to add a new go-to salad dressing to your regular rotation?


You've found it!


Rich, creamy, and slightly nutty, this recipe is extremely versatile and comes together in five minutes flat, making it a great complement to a healthy lunch, dinner, or snack.


Plus, our Lemon Garlic Tahini Dressing is gluten-free, dairy-free, paleo- and vegan-friendly, and it's rich in many bone-supporting nutrients including calcium, vitamin E, and vitamin B.


Drizzle this over your favorite greens or even use it as a delectable dipping sauce for your favorite source of protein…the possibilities are endless!

Bone Coach Recipes | Lemon Garlic Tahini Dressing | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Lemon Garlic Tahini Dressing | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 8

TOTAL TIME: 5 minutes

Ingredients

1/4 cup (60ml) tahini (look for sprouted sesame butter if possible)

1 garlic clove, peeled and sliced

3 tbsp (45ml) freshly squeezed lemon juice

1 tbsp (15ml) fresh-pressed extra virgin olive oil

1 tbsp (15ml) maple syrup

1/4 tsp (1ml) sea salt

2-3 tbsp (30-45ml) cold water

Directions

1) Add all ingredients into a blender. Blend on high until smooth and creamy, adding more water if needed to achieve desired consistency.

2) Pour over your favorite bowl of salad greens or roasted vegetable medley, or use in wraps and sandwiches! Dressing will keep in the fridge for 5 days.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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