What if the key to better health was right under your nose?
We're going to explore the hidden power of something you do 22,000 times a day without even thinking about it…
Breathing.
Join me as I sit down with Stefanie Broes, a pharmaceutical sciences expert, who's here to reveal how a simple shift in the way you breathe could be the game-changer you never knew you needed—for your sleep, your stress levels, and even your bones.
We'll introduce you to Moonbird, a revolutionary device that's making waves in the world of wellness, and explain why everyone from insomniacs to osteoporosis patients is paying attention to this ancient practice with a modern twist.
Episode Details
Episode Timeline
- 0:00 Episode Start
- 2:27 Introducing Stefanie Broes, CEO and co-founder of Moonbird
- 3:45 Explaining the science behind breathwork and its impact on overall health and well-being
- 5:50 How breathwork helps reduce stress and anxiety, and why it’s important for people with osteoporosis
- 8:22 Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia
- 10:52 How Moonbird differs from other health tech products on the market
- 12:10 How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health
- 14:34 Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling
- 15:58 Real-life success stories from Moonbird users
- 18:12 Simple breathwork exercises listeners can start with to improve health and well-being
- 19:32 Future plans for Moonbird and the future of breathwork in the health tech industry
- 21:19 Recommendation of James Nestor’s book “Breath” for more insights on the importance of breathing
- 21:48 Special offer and where to find more information about Moonbird products
- 22:55 Stefanie’s final tips for listeners
Resources mentioned
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About the guest
Stefanie is the CEO and co-founder of Moonbird, a health tech start-up active in the well-being space. Moonbird is the world’s first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives.
The product is used to decrease stress, manage anxiety and combat insomnia. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a masters in IP and data protection law. When she discovered the effectiveness of breathing exercises to tackle her own insomnia she submerged herself in the matter and ultimately started the company to help more people discover the positive effects of slow breathing.
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