Are you a fan of traditional tuna or chicken salad, but would like an option that’s more bone health-friendly?

Then give our Avocado & Sardine Salad Cups a try!

The creaminess from the avocado pairs perfectly with the salty sardines and tangy pickles, making it an easy-to-love snack you’ll make over and over again.

Not only does it come together quickly with just a handful of ingredients, it also contains a number of powerhouse nutrients that are known for building strong bones.

These salad cups are a FANTASTIC source of calcium, vitamin D, vitamin K, vitamin C, and vitamin E…just to name a few 🙂

Don’t miss out on this tasty, bone-building recipe!

Avocado & Sardine Salad Cups | BoneCoach™ Recipes

SERVES: 2

TOTAL TIME: 5 minutes

Ingredients

1-125g (4.4oz) can wild sardines in water, no salt added

1 tbsp (15 ml) avocado oil based mayo

1 tbsp (15 ml) finely chopped dill or cilantro

2 tbsp (30 ml) finely chopped pickles

2 tsp (2 ml) grainy dijon mustard

1 perfectly ripe avocado, halved and pit removed

Directions

1) In a bowl, combine the sardines, mayo, herbs, pickles, and mustard. Using a fork, mash all the ingredients together.

2) Dollop a few spoonfuls of sardine salad into each avocado half. Enjoy immediately as a snack or eat alongside a leafy green salad or nori sheets.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.