Berrylicious Collagen Crumble | BoneCoach™ Recipes

Bone Coach Recipes | Berrylicious Collagen Crumble | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Our Berrylicious Collagen Crumble is the perfect all-in-one recipe for satisfying your sweet tooth and supporting your bone health.

This show-stopping dish is…

✔️ Loaded with antioxidants

✔️ Low in sugar

✔️ High in easy-to-digest protein

✔️ High in fiber

✔️ Packed with vitamin C, manganese, potassium, and copper – just to name a few…

✔️ Absolutely heavenly for breakfast, brunch, or dessert!

Give it a try today!

Bone Coach Recipes | Berrylicious Collagen Crumble | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Berrylicious Collagen Crumble | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 15 minutes

Ingredients

4 cups (1 L) fresh/frozen mixed berries, no need to thaw for frozen

1 tbsp (15 ml) freshly squeezed lemon or orange juice

1 tbsp (15 ml) lemon or orange zest

4 tbsp (20 g) collagen powder

1 tbsp (15 ml) arrowroot starch or tapioca starch

1/2 cup (125 ml) coconut flour

1/4 cup (62 ml) unsweetened shredded coconut

pinch sea salt

pinch ceylon cinnamon

2 tbsp (30 ml) maple syrup or honey

3 tbsp (45 ml) coconut oil, chilled

Directions

1) Preheat oven to 325F. In a bowl, combine berries (if using strawberries, slice into quarters), lemon juice, zest, collagen, and arrowroot starch. Pour mixture into a 6-cup baking dish.

2) In a mixing bowl, combine the coconut flour, shredded coconut, salt, cinnamon, maple syrup, and coconut oil. Using a fork, combine the ingredients. Pour the crumble topping over the berries and bake for 20-25 minutes, until the top is golden-brown.

3) Let the crumble cool for 10 minutes before serving with coconut cream, yogurt or a dollop of sprouted almond butter.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

 

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.