Could your emotions be silently affecting your bone health?
Imagine if understanding and addressing our emotional traumas could be the key to stronger bones and a healthier life.
What secrets could our feelings hold in the quest for optimal wellness?
If you or someone you know is dealing with osteoporosis, this episode promises a fresh perspective you won't want to miss.
Join me as I sit down with Megan Smith, founder of Harmony Restored and a certified Emotion Code practitioner. Together, we discussed the pivotal role emotions play in bone health, underscored the importance of addressing emotional traumas, and offered actionable steps for moving forward on a healing journey.
Episode Timeline
0:00 - Episode start
1:22 - Meet our guest, Megan Smith
3:01 - Her healing journey and expertise
5:46 - Understanding the Emotion Code
7:18 - The role of breathing practices & techniques
10:53 - The link between emotional stress, trauma, and bone conditions such as osteoporosis
15:33 - Strategies to overcome self-sabotage
18:21 - Dr. Zack Bush’s focus on natural health and its significance
19:16 - The importance of emotional health
21:54 - Actionable steps for improving emotional well-being
24:33 - How to reach out to Megan Smith
Resources Mentioned
You can find Megan Smith's resources below!
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.
2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! :)
3. Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.
About Megan Smith:
Megan Smith is the founder of Harmony Restored, a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, author, healer, and mom to 6. She has been sharing her healing work with clients for over ten years.
Megan shares her healing work privately with one-on-one clients, and also empowers women on a global scale through her proprietary healing system called Rooted In Health. Megan is passionate about helping individuals and families create radiant health, effortless joy, lasting energy, and fully participate in their life again.
Megan is also President of Guiding Arrow Nature Camp. Guiding Arrow is a non-profit with a dream of opening a regenerative farm and healing retreat center specializing in nature camp for children and young adults on the Autism Spectrum. Guiding Arrow specializes in providing transformative outdoor experiences in a safe and nurturing community for families and children who need it most.
