Is Tai Chi just for older adults?
Can Tai Chi regulate stress and reduce inflammation?
What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls?
Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long-term vitality.
In this episode, I speak with Dr. Pedram Shojai, founder of Urban Monk, a former Taoist monk and Doctor of Oriental Medicine, about how simple daily practices can dramatically shift stress biology and overall health.
If you want a practical, sustainable approach to building resilience and protecting your health before problems show up, this episode will expand your perspective.
Episode Details
Episode Timeline
00:00 Episode Start
03:01 From Taoist Monk to Functional Medicine
05:35 Why Lifestyle Beats Quick Fixes
11:30 Stillness and Stress Reduction
15:43 What It Means to Be a Monk
26:23 Why Meditation Feels Difficult
30:07 Tai Chi and Qigong for Healthy Aging
34:00 Environmental Toxins and Modern Health
38:46 What Real Health Care Means
Resources mentioned
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About the guest
Joining us today is Dr. Pedram Shojai, founder of The Urban Monk Academy, New York Times bestselling author, functional medicine physician, filmmaker, and host of The Urban Monk podcast.
Known for blending ancient wisdom with modern health practices, Dr. Shojai has authored several bestselling books, produced multiple health-focused films and docuseries, and helped millions improve their well-being. As a former monk, he is passionate about bringing greater health, balance, and purpose to everyday life.
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