Searching for a delectable dip that will help support strong bones?
Look no further than our Avocado Dill Dressing!
The avocados in our recipe provide magnesium and potassium, essential for calcium regulation and bone strength.
Lemon juice offers vitamin C, vital for collagen production, while garlic may enhance calcium absorption.
We recommend enjoying this dressing with your favorite veggies or on top of a salad -- it adds an instant burst of nutrient-rich flavor.
Give this Avocado Dill Dressing a go this week!
Avocado Dill Dressing | Gluten-Free, Dairy Free
SERVES: 8
PREP TIME: 5 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 1 hass avocado, peeled and sliced
- 3 tbsp (45ml) fresh lemon juice
- 1 clove garlic, peeled
- 1/4 cup (60ml) fresh dill
- 3/4 cup (180ml) water
- 1/4 tsp (1ml) sea salt
- 1/4 tsp (1ml) freshly ground black pepper (can be omitted for Paleo AIP)
- 1/4 cup (60ml) extra virgin olive oil
Directions
- Place all the ingredients into a blender. Puree until smooth and creamy.
- Store in the fridge until ready to serve. Can be tossed over your favourite blend of greens, or used as a veggie or chip dip.
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