Avocado Shake | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Avocado Shake | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Searching for an equally delicious and healthy dessert to satisfy your sweet tooth?

You've found it!

Our gluten-free, dairy-free Avocado Shake tastes as indulgent as a traditional milkshake…but without the dairy and processed sugar.

Together the creamy avocado, refreshing mint, antioxidant-rich kale, and bone-boosting Healthy Bones Co. Collagen Peptides make the perfect sweet treat that will actually stick with you, thanks to its healthy monounsaturated fats and extra protein.

Give this delightful drink a try today!

Bone Coach Recipes | Avocado Shake | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Avocado Shake | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 2

TOTAL TIME: 5 minutes

Ingredients

1/3 cup (80ml) frozen, chopped, blanched kale (lacinato or curly)

1/4 cup (60ml) fresh mint leaves

1/2 frozen avocado

2 pitted dates (for a lower sugar alternative replace with 1 tbsp monk fruit sweetener)

1/4 cup ice cubes

1-2 scoops (10-20g) Healthy Bones Co. Collagen Peptides

1 cup (250ml) fortified non-dairy milk

Directions

1) Add all ingredients into a blender. Blend on high until smooth and creamy. For an extra special treat, top with a dollop of coconut whip and sprinkle of cocoa nibs.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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