Coconut Protein Pancake | Gluten-Free | BoneCoach™ Recipes

Coconut Protein Pancake | Gluten-Free | BoneCoach™ Recipes

Looking for a healthy twist on a breakfast classic?

Here it is!

Our Coconut Protein Pancake recipe is sure to be a new favorite.

Thanks to the coconut flour base and the addition of Healthy Bones Co. Collagen Peptides, these pancakes are brimming with protein and bone-healthy nutrients such as potassium, iron, selenium, and manganese.

Because this recipe comes together in just ten minutes, you can make this pancake as an energizing start to your day; you can serve it at brunch; or, enjoy it as a wonderful, bone-boosting dessert.

Make it this week!

Bone Coach Recipes | Coconut Protein Pancake | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Coconut Protein Pancake | Gluten-Free | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 10 minutes

Ingredients

1/4 cup (60ml) coconut flour

1 tsp (5ml) baking powder (use grain-free, arrowroot powder for paleo)

1 scoop (10g) Healthy Bones Co. Collagen Peptides (optional for more protein! Add one additional tbsp of milk)

2 large pasture-raised eggs

1 tbsp (15ml) avocado oil

2 tbsp (30ml) milk of your choice (non-dairy milks for paleo)

1 tbsp (15ml) maple syrup (or monkfruit liquid maple sweetener for keto)

Directions

1) Sift the coconut flour, baking powder and collagen if using into a mixing bowl. Add in the remaining ingredients and whisk everything together until smooth and combined.

2) Heat a skillet or griddle over medium-low heat. Once hot, lightly grease the skillet with avocado oil or ghee. Pour the pancake mixture into the skillet and using a spatula or spoon, smooth out the batter, as it is quite thick. Cook for 4-5 minutes on either side, or until golden.

3) Serve immediately with your favorite nut or seed butter and fruits.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.

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