Looking to boost your bone health with a delicious treat?
This Collagen-Infused Chai Frappe is the perfect answer.
Packed with calcium-rich rooibos tea, bone-strengthening Healthy Bones Co. Collagen Peptides, and nutrient-dense macadamia nuts, it’s a tasty way to support your bones.
Plus, the banana adds a creamy texture and potassium to help prevent calcium loss.
Enjoy this smoothie as a refreshing, bone-friendly boost!
Collagen-Infused Chai Frappe | Gluten-Free, Dairy Free
SERVES: 2
PREP TIME: 5 minutes (+ chilling time)
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 3 bags rooibos chai (or 1 tbsp loose leaf)
- 1 cup (250ml) hot water
- 1 ripe frozen banana
- 1oz (30g) raw macadamia nuts, soaked for 4-6 hours or overnight
- 1 cup (250ml) ice cubes
- 2 scoops (26g) Healthy Bones Co. Collagen Peptides
Directions
- Steep the rooibos tea for 20 minutes. Chill the tea in the fridge for a minimum of 2 hours or overnight.
- In a blender, combine the frozen banana, macadamia nuts, ice cubes, collagen and chilled tea. Blend until creamy and smooth.
Build Strong Bones.
Live Fearlessly.
Don’t let osteoporosis hold you back. Discover proven solutions to strengthen your bones, reduce fracture risk, and reclaim the active life you love.
Apply To Work With
The Bone Coach™ Team
We've helped thousands of people with osteoporosis around the world address bone loss, build bone strength, prevent fracture and injury, and lead active lives.
Medical Disclaimer:
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.
If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
FDA Disclaimer:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
