Creamy Herbaceous Avocado Dip | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Creamy Herbaceous Avocado Dip | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

This Creamy Herbaceous Avocado Dip is our unique twist on the classic Mexican guacamole! This dip is oh so versatile.

Include it in a lettuce wrap with your favorite protein...

Spread it on a slice of toasted sprouted gluten-free bread...

Use as a vegetable dip...

Or even add it as a complement to a grilled chicken or steak, fish tacos, or seared tofu! The options are endless.

Creamy Herbaceous Avocado Dip | BoneCoach Recipes | Osteoporosis & Osteopenia Recipes | Bone Health

Creamy Herbaceous Avocado Dip | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 5 minutes

Ingredients

1 large (2 small) perfectly ripe avocado (Hass variety is preferable)

1 lemon, zested and juiced

2 cloves garlic, peeled and smashed

1/2 cup assortment of fresh herbs (scallions, oregano, basil, parsley, cilantro, mint)

1/4 tsp red pepper flakes (optional)

1/2 tsp sea salt

Ingredient Notes

Red pepper flakes (Not to be consumed on Paleo AIP)

Directions

1) Combine all ingredients in a blender and pulse until smooth.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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