Looking for something easy and delicious for dinner?
Give our Herbaceous Beef Kebabs a try!
This Mediterranean dish is generously seasoned with cumin, parsley, and cilantro, packing both flavor and nutrients that support bone health.
Cumin provides iron, essential for oxygen transport, while parsley and cilantro supply vitamin K crucial for bone mineralization.
These herbs also contribute calcium, magnesium, and antioxidants, helping to maintain bone strength and density.
Enjoy these flavorful kebabs as a delicious and nutritious addition to your bone-friendly diet!
Herbaceous Beef Kebabs | Gluten-Free, Dairy-Free
SERVES: 4
PREP TIME: 25 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 1 lb (454g) lean ground beef (or can mix with pork and lamb)
- 1 small onion, quartered
- 1/4 cup (60ml) fresh parsley
- 1/4 cup (60ml) fresh cilantro
- 2 garlic cloves
- 1/2 tsp (2ml) ground cumin
- 1/2 tsp (2ml) sea salt
Directions
- In a food processor, pulse together the onion, parsley, cilantro and garlic. Transfer to a bowl. Add the ground meat, cumin and salt. Mix until combined.
- Shape the meat mixture into an oblong shape about 1-inch in thickness. You can form them on a wooden skewer or without.
- Grill for 4-5 minutes per side, depending on your preferred level of doneness or bake at 400F for 25 minutes.
- Serve meat kebabs with tzaziki, hummus, lemon rice or salad.
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