Looking for a no-fuss dinner option that's PACKED with flavor?
...then look no further!
This delicious curry comes together so quickly and easily that we had to name it our "Hassle-Free Shrimp & Kabocha Squash Curry."
In addition to its simple assembly, our curry recipe is absolutely BRIMMING with bone-building nutrients like calcium, magnesium, selenium, and inflammation-fighting antioxidants.
Because it's rich in protein, vitamins, minerals, and flavor, you can't go wrong with our Hassle-Free Shrimp & Kabocha Squash Curry!
Hassle-Free Shrimp & Kabocha Squash Curry | Gluten-Free, Dairy-Free
SERVES: 4
PREP TIME: 30 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
Ingredients
- 2 tbsp (15 ml) avocado oil or fresh pressed extra virgin olive oil
- 1 yellow onion, diced
- 1-inch ginger, grated
- 2 cloves garlic, minced
- 1 tbsp (15 ml) lemongrass, finely minced
- 1 tsp (5 ml) sea salt
- ½ tsp (2 ml) turmeric powder
- ¼ tsp (1 ml) black pepper (omit for Paleo AIP)
- 2 kaffir lime leaves
- 1-400ml can (13.5 oz) coconut milk
- 1 tbsp (15 ml) fish sauce
- 4 cups (1 L) kabocha squash, small diced (butternut or acorn squash can be substituted)
- 1 lb (454 g) raw shrimp (shell on will provide more flavor)
- 2 tbsp (30 ml) fresh cilantro, chopped
Directions
- Heat a large skillet over medium heat. Once hot, add in the oil, onion, garlic, ginger, and lemongrass. Cook for 5 minutes, stirring often.
- Add in the salt, turmeric, black pepper and lime leaves. Cook for 30 seconds.
- Stir in the coconut milk, fish sauce and squash. Cover the pot with a lid and bring mixture to a simmer on medium-low heat. Cook for 10 minutes, or until squash is fork-tender. Add in the shrimp and cover the pot with a lid. Cook for 1 minute, just until the shrimp turns pink. Remove from heat. Garnish with cilantro and serve with riced cauliflower or basmati rice.
Build Strong Bones.
Live Fearlessly.
Don’t let osteoporosis hold you back. Discover proven solutions to strengthen your bones, reduce fracture risk, and reclaim the active life you love.
Apply To Work With
The Bone Coach™ Team
We've helped thousands of people with osteoporosis around the world address bone loss, build bone strength, prevent fracture and injury, and lead active lives.
Medical Disclaimer:
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.
If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
FDA Disclaimer:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
