Looking for a delicious way to enjoy more greens in your diet?
Look no further!
Our Simple Broccoli Rabe, also called rapini, is both easy to prepare and incredibly tasty.
With just a few ingredients, this bone-nourishing cruciferous veggie transforms into a tender and flavorful side dish.
What’s more, broccoli rabe is loaded with bone-boosting nutrients such as Vitamin K, Vitamin A, magnesium, calcium, and potassium, making this a treat for your taste buds and your bone health.
Don’t wait — make our Simple Broccoli Rabe today!
Simple Broccoli Rabe | Gluten-Free, Dairy-Free | BoneCoach™ Recipes
SERVES: 4
TOTAL TIME: 10 minutes
Ingredients
1 bunch broccoli rabe / rapini (ends trimmed and cut in half lengthwise)
2 tbsp (30ml) fresh-pressed extra virgin olive oil
1 shallot, finely minced
1oz (30g) raw pecans, soaked for 8 hours or overnight
1/2 tsp (2ml) sea salt
2 tsp (10ml) apple cider vinegar or lemon juice
Directions
1) Bring a large pot of water to boil. Once boiled, salt water and add broccoli rabe. Blanch for 2 minutes. Using tongs, transfer to bowl of ice water and cool. Drain and set aside.
2) Heat a skillet over medium heat. Once hot, add oil and shallots. Sauté until soft, about 2 minutes. Add pecans and sauté for another 2 minutes. Finally add broccoli rabe, salt and vinegar. Cook, tossing frequently, until heated, about 3 minutes. Enjoy immediately or toss with some sprouted quinoa, millet or cauliflower rice.
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
