Snap Pea Salad | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Snap Pea Salad | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Craving a light and refreshing salad?

Check this out!

Our Snap Pea Salad recipe is a delightful blend of fresh veggies tossed in a zesty mix of lemon juice and olive oil.

It’s ready in just 30 minutes and maintains its flavorful goodness in the fridge for up to two days.

Plus, it’s packed with vital nutrients including calcium and vitamin K.

Enjoy this vibrant and nutritious Snap Pea Salad for a tasty way to support your bone health!

Bone Coach Recipes | Snap Pea Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Snap Pea Salad | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 3

TOTAL TIME: 10 minutes prep (+ 30 minutes marinate)

Ingredients

4oz (113g) snap peas, thinly sliced on the diagonal

1 cup (250ml) cucumber, thinly sliced

6-8 radishes, sliced into thin matchsticks

2 tbsp (30ml) fresh lemon juice

2 tbsp (30ml) fresh-pressed extra virgin olive oil

1 tbsp (15ml) freshly chopped dill (or 1 tsp dried dill)

1/2 tsp (2ml) sea salt

pinch black pepper (optional)

Directions

Place all the ingredients in a bowl and toss to combine!

Let the salad marinate for 30 minutes before enjoying.

Salad will keep in the fridge for 2 days.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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